Take a Stand Against Your Desk, Its So Old School...

Take a Stand Against Your Desk, Its So Old School... News flash:  desks with standard chairs are old news. If youve been on LinkedIn recently, chances are youve been bombarded with videos and images of  the new in-thing standing desks. But I witnessed something on LinkedIn that has changed my outlook on desks forever: Chuck away your Ikea  PÃ…HL desk, and invest in something thats wheelie going to effect your health and wellbeing. A giant hamster wheel. All jokes aside, in recent years, people have really started noticing  the negative effects of sitting at a desk all day. And its true a study conducted by the AMA (American Medical Association) found that sitting for extended periods of time can be bad for your health. So  my office chair can kill? There are many effects that sitting down all day can have on your body. There are the noticeable ones such as a stiff neck, a slower metabolism and weight gain. But there are numerous more shocking implications that staying seated can bring (source) : Sitting at a desk all day can nearly double your risk of having a heart attack. Now thats some serious stuff. It can increase your risk of diabetes a lifelong, serious condition. “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic Obese people sit for 2.5 more hours than slim people. Modes of attack: If youre desk chair is out to kill, its important you fight back with equal measures. Here are some minor changes that can help you ensure youre chair doesnt harm your health: Mini: Leave your desk once an hour for 5 minutes. Youll not only energise your body, but youll reinvigorate your mind, too. Adjust your chair to a 135degree angle. This will take the strain off your neck. Interrupt your sitting whenever you can. Just get moving. Take the stairs whenever you can to get in that physical exercise. Have very frequent water breaks. Medium: Arrange sports days or initiatives at work to encourage movement. Why not start a Thursday evening 5-aside footie team? Ditch the cramped commute and cycle/walk to work. Introduce walking meetings instead of sitting around in a cramped meeting room, stretch those legs and get the team out on a walk around the block whilst you do your meeting. Massive: Invest in standing desks for your office. they may be expensive but theyll change productivity in your office forever. Build a giant hamster wheel to walk in whilst you work. Host an annual sports day and get your team active! Great for health and also team building. Make healthy swaps, such as swapping out the office biscuits for a bowl of fruit (probably the most outrageous suggestion on this list.) Alternative desk ideas: .@Cyberlane standing/sitting moving desk is standard, treadmill is mine excuse the mess while packing the house. pic.twitter.com/7Sh5DIihU2 Nick Craver (@Nick_Craver) June 10, 2016 The treadmill desk A treadmill desk could be the perfect way to boost your activity during the day. The only potential hazard is losing concentration, balance and being flung off the treadmill at an incredible speed. This option is great if youre multitasking. This guy built himself a human hamster wheel for the ultimate standing desk https://t.co/2ypEtfTiAs pic.twitter.com/FuvdlAYP76 Jon Oringer ?? (@jonoringer) June 15, 2016 The hamster wheel If youve got huge amounts of spare time, energy and money creating your own hamster wheel could change your life. Complete the office with water bowls and packets of seeds and, voila, youre an office of human-sized hamsters. New standing desk arrived from @Varidesk absolutely love it already. 10 mins assemble time ?? pic.twitter.com/Eiq8WUO6nk Todd Mottoâ„¢ (@toddmotto) June 9, 2016 The standing desk The simple, standing desks. No gimmicks, just results! Um, yeah Cycli is an under-desk cycle that lets you compete with your colleagues more https://t.co/m1M7gyAiaz pic.twitter.com/3V88KcsXmC Jack Phan (@JackPhan) May 23, 2016 The cycle desk The cycle desk brings sitting and cycling together. Whats your desk like? If you use a standing desk wed love to see it tweet us a photo of your desk to @UndercoverRec. Main image credit: Shutterstock

Hire a Resume and CV Writing Service Executive

Hire a Resume and CV Writing Service ExecutiveA resume and CV writing service has become a necessity in today's job market. In order to get that dream job, you need to come up with a well-crafted resume and CV so that your chances of getting hired are higher. While writing a resume, it is important to keep it professional and do not bore the interviewer by divulging details that you have not made use of.No matter how impressive your CV is, it cannot compensate for a bad application letter. This means that if you hire a resume and CV writing service executive to draft your resume and CV, make sure that you do not make any glaring mistakes. There are many job applicants who spend hours in rewrites and corrections of their applications and therefore they lose out on valuable interviews.While writing a resume, always remember to check the spelling and grammar errors. If you find spelling or grammar mistakes, do not hesitate to contact a resume and CV writing service to correct them. It w ould be a great shame to be rejected by an employer because of typographical errors.Most job seekers think that when they hire a resume and CV writing service executive, it is just a waste of money. They also assume that this executive will only draft the resume and CV for them. In actual fact, there are many resume and CV writing services available today that help clients draft their resume and CV. These professionals are trained to make the resume and CV presentable, attractive and relevant.A resume and CV writer is required to spend time researching, creating and maintaining a resume and CV design. As a prospective employer, it is crucial that you look for a resume and CV writer who understands what employers expect. A professional resume and CV writer will assist you in picking out the best options available that will showcase your skill set.To determine the skills of a resume and CV writer, start by evaluating his or her experience in writing resumes and CV. You should also see whether the resume and CV writer is proficient in writing cover letters, essays, academic letters and other types of applications. The resume and CV writer must also have knowledge about developing resumes and CV covers letters.If a person is experienced and has a wide range of knowledge in different sectors, then it is likely that he or she has tried out every possible way to sell and promote products. It is important that a resume and CV writer is able to understand what employers want and needs and what they want their candidates to show them. This helps the resume and CV writer come up with a well-balanced resume that will definitely be considered by the employer.When you are hiring a resume and CV writing service executive, it is important that you pick one who has thorough knowledge about the services that he or she offers. It is also advisable that you choose a person who can tailor his services to meet your specific requirements, such as the length of time you want the resu me and CV to be completed, the number of applicants that you wish to hire, etc.

10 Twitter Tips to Find Your New Job

10 Twitter Tips to Find Your New Job We’ve given you Twitter, perhaps the most talked about social media site of the moment. Although Twitter is arguably perceived as being more about socialising than professional networking, it is still a hugely valuable tool for businesses, professionals-and job seekers. Here are 10 tips for using Twitter to get a job. 1. Fill in your bio You only have 160 characters for your bio, so make them count. Make it clear what you want and what value you can bring, i.e. “As a qualified social worker for x years, Im currently looking for a position in a y type of organisation”. See How to Write a Twitter Bio for more on this topic. 2. Use a real photo of yourself It’s important to upload a photo on your Twitter profile and it’s just as important that it’s a photo of yourself. As hilarious as putting up a photo of a cat in a bow tie or Simon Cowell is, it doesn’t look very professional in the eyes of potential employers looking at your profile. 3. Follow the relevant people Obviously if you’re using Twitter to tap into a certain job role, organisation, career or industry, it’s useful to follow tweeters associated with your target areas. There are a number of Twitter applications and directories that can help you find people in particular fields. The most established, popular and recommended one is Twellow. 4. Connect with people Following people who could be beneficial to your job search won’t be of any help if they don’t know you’re there! Connect with potentially useful contacts by replying to their tweets, following tweeted links to their blog posts and leaving comments, and also tweeting them any thoughts or links that they might find interesting. 5. Tweet smartly Once you’re interacting with people on Twitter and have some followers that are really listening to you, it becomes increasingly important that you tweet smartly. If you’re using Twitter as part of your job search this means giving off a professional vibe. You may only have 140 characters with which to tweet, but it’s still important to be interesting, avoid major controversy and to use correct spelling and grammar. 6. Offer your help This is an important part of connecting with people and being a smart tweeter: You can show both your authenticity and your ability to fellow users by offering your help to them, be it by answering a question, voting on a poll, or even sending them a book that they’re looking for and that you have. Giving assistance by using your career expertise in particular will of course demonstrate your viability as a job candidate. 7. Ask for help If people are asking for help, that of course means that you can also ask for help, especially if you’re looking for a job. Asking for help doesn’t necessarily mean coming across as desperate: it can be as simple and understated as asking a journalist who writes about your particular industry if they know of any organisations that are hiring soon. 8. Don’t spam Unfortunately, as Twitter is such a popular platform, it does get its fair share of spammers. Even if you’re not intentionally spamming, other tweeters can be so sensitive to spam as to label you as a spammer and block/report you. It’s one thing to ask for help from a variety of connections on a variety of job seeking issues, but if you repeatedly address exactly the same question/request to the particular person or to the whole of Twitter, you may become a spam suspect. 9. Be cautious Speaking of spam, if you do get a tweet or DM (Direct Message) from someone you haven’t been interacting with, or have never been told about, and they offer you a dream job opening, be wary. Ask yourself if what they’re saying is too good to be true and why the offer has come out of the blue. Be careful not to click on any links you don’t trust, as these can often be the main tool of phishing scams. Just as there can be non-existent, questionable, or even illegal jobs disguised as legit positions on listings websites, they can also appear on Twitter and other similar forms of social media. 10. Preserve your Twitter reputation Spamming is just one way of ruining your reputation. As your online reputation as a job seeker is very important, be sure to also avoid swearing, lying, posting inappropriate photos, being rude, pestering famous (or any) tweeters and tweeting drunk. Now that you have taken these steps youre ready to check out the list of 140 companies tweeting fresh jobs. Author: Nisa Chitakasem is the founder of  Position Ignition  â€" a careers company dedicated to taking you to the next step in your career. Nisa is passionate about helping individuals find the right career path for them whether it involves finding a more rewarding career, making a career change, figuring out the right career plan or being creative about career directions.

4 Career Decisions That Highly Successful People Make - Personal Branding Blog - Stand Out In Your Career

4 Career Decisions That Highly Successful People Make - Personal Branding Blog - Stand Out In Your Career As I become more experienced and more successful in business, Ive begun to realize that most successful people dont make a lot of money because they are lucky or because they know the right people. Nor do I believe that people are simply born destined to become wealthy. Rather, Ive come to recognize that many of these individuals make highly intelligent career decisions that lead them to get where they are. Here are 4 of those: 1. Birds of feather become successful together Highly successful people surround themselves with others just like them.   They know that we are a product of our environment and wealthy individuals go out of their way to only do business with others who are hard working and effective at what they do. They have a keen ability to read people (a.k.a size them up) and determine whether that person is worth working for and/or doing business with or whether they are not the real deal. This knack for accurately judging others leads them to become employed at top companies that provides career growth and intellectual stimulation. 2. Highly successful people have learned how to effectively deal with others When I first started my business, I was highly ambitious, but very poor in forming positive interpersonal business relationships and that put a strain on my ability to get to the next level in business. It may have taken some time, but Ive come to the realization that success can not exist in a vacuum; we need the work and motivation of others to achieve goals that are above and beyond the capabilities of a single person. Lets take two great examples: Bill Gates and Steve Jobs.   Both are known for their technical savvy and innovative minds, though rarely do people mention their ability to manage and lead others in business. Surely, it took more than one person to design, develop, manufacture, market, package and wholesale the iPhone. 3. Highly successful people dont feel the need to convince others that they are good at what they do nor do they over promise results that they cant deliver I have this competing company in the staffing industry that spends 300 pages of their website attempting to convince potential clients how great they are and they end up looking just the opposite. Successful people know that other likeminded individuals can smell b.s. and rather than drawn in, they are turned off by overly arrogant candor.   Instead, they carry themselves with a demeanor that is self-confident on the inside and humble on the outside. 4. Highly successful people strive to be great, but come to terms with the fact that they are not perfect It may have taken me 31 years to learn, but Ive come to grips with the reality that I cant control every situation nor will I ever be perfect. Highly paid individuals know that they are bound to win some and bound to lose some.   When they win, they celebrate and anticipate more positive results and, when they lose they are able to bounce back with an uncanny resiliency and energy a.k.a. successful people dont beat themselves up mentally for mistakes that may be out of their control. In the End Next time youre around others who have high paying jobs and who are successful both in business and in interpersonal relationships, look closely at some of the traits they have and the decisions they make and you should see some striking similarities. Author: Ken Sundheim is the CEO of KAS Placement, a sales and marketing recruiting firm based out of New York City.  He is also a writer for Forbes and guest lecturer at universities around the U.S.

What Is a Skilled Resume Sample?

What Is a Skilled Resume Sample?A skilled resume sample will give you a head start in the world of being a job candidate, but it can be easy to miss some important points. It is possible that there are a number of jobs for which you will not qualify, and there will be other factors that you may not be aware of that will limit your choices.Candidates should be familiar with what is required of them when they apply for jobs. The most commonly asked questions may relate to things such as language proficiency, qualifications, skills, and experience. There are a number of websites on the Internet that can provide a list of questions, but you should also consult a number of sources before going into this step.For example, employers will probably ask you if you have any experience in the field that you are applying for, and if so, how long ago was it? Many companies will also expect to see past work history, but they may also require more detailed information about your previous positions. The reason that these factors are important is that they may be of assistance to the interviewer and the hiring manager when it comes to determining how much responsibility you can handle, and whether or not you have shown good judgment during your previous employment.It is also advisable to be familiar with the contents of the website, as it will provide you with the basis for a skilled resume sample. While there are many other elements to consider, this should be a major part of your application. This will show the employer how you are likely to handle the duties required for the position that you are looking for. It is always best to be fully prepared for any interview that you may receive, and a sample is a good way to ensure that you are as prepared as possible.A skilled resume sample should also highlight your education and training. Many applicants who have taken an interview are concerned about how they are going to get past any red flags that may be associated with their ed ucation and training. In most cases, this is perfectly reasonable, but employers also want to be sure that you have learned enough about the work that you will be doing before you even apply for the job. These examples should show them that you have the ability to learn on the job and are truly equipped to perform the tasks required.Another thing that skilled sample resumes often include is a list of references. While it is generally considered rude to provide references, in this instance it can be helpful to provide the employer with contact information for your previous supervisors and colleagues. Not only will this help with your qualifications, but it will also help them to make a decision on whether or not you will be a good fit for the job.It should be noted that not all employers need to see professional certifications, but these types of information may be necessary for some positions. This is especially true when you are applying for positions in the health care industry. I f you have experience in the medical field, you may also be asked for references from your physician. Again, this is important because it can help to demonstrate to the employer that you have done your research, and it will be a positive factor when it comes to your application.When it comes to a skilled resume sample, the goal is to help you prepare for the next step of the process, which is actually getting an interview. The Internet provides you with a large selection of job opportunities, but there are also many other factors that you must consider.

How to Build a Successful Career in Real Estate

How to Build a Successful Career in Real Estate Building a successful career in Real Estate is a combination of a lot of things. It is not only about getting the right education and knowing about the market trends. You will have to find an established broker get introduced to clients, learn the deal insights and also know of the state and national licensing policies. Most of the times there are too many aspects which a lot of you tend to overlook while you are building a career in real estate .Infographic Credit â€" http://century21cedarcrest.com/Mentioned below are a few such aspects which you will always have to look into at the initial step itself. Following these will help you build a strong career as an estate agent.1. Get a proper educationevalIrrespective of the state you live in, taking up pre-licensing courses to build the foundation of your career in Real Estate is important. As the state requirements differ enormously it is important for you to read the same also. For further details on the same, you can get in touch wi th the state’s Real Estate commission and know details about these courses and the licensing.evalMost of the Real Estate agencies these days are also known to have specific education requirements. In this case, you may have to take up an additional course even after you are hired by an agency.2. Get licensedTo get the Real Estate licenses you will have to pass the state and national exams. This is the best way to start your career in Real Estate. Sometimes you also have to undergo a criminal background check.Before you start it is essential that you get clarity about the money you will have to pay between the course, licenses, and the exam to qualify as a Real Estate salesperson. You also have to know the fact that this amount will vary from one state to another.3. Start to develop an Agent budgetWhile you step out to build a career in Real Estate it is essential for you to know that this process will not be cheap. Though it is cheaper than entering into many professions, it is so mething that will involve a lot of money. You will have to prepare for the start-up fees and the license fees before getting admissions in any of the courses.As this is one commission-based business, you will also have to keep some money aside for you to get going in the initial months. Thus it is suggested that before you start your career in Real Estate you should make approximations of the actual costs to be incurred.4. Build your client portfolioYou first have to get a mentor for yourself. Only experienced Real Estate agents can help you build a strong portfolio. They are the ones who will guide you through all the aspects and help you build a very strong career in real estate .You can learn everything about the profession from them and accordingly start building your client portfolio. In this case, asking your friends and family for different referrals of clients will help. You can get to know of their needs and help them with sale and purchases accordingly.

Going green at Google - The Chief Happiness Officer Blog

Going green at Google - The Chief Happiness Officer Blog Data centers like the ones run by Google, Amazon, Microsoft and others consume huge amounts of energy and Google is taking the lead in making sure that the energy is renewable: Google is the most aggressive [tech company] in advancing a clean energy agenda, analysts say. Google has made 15 wind and solar investments totalling more than $1 billion. About 34 percent of Googles operations are powered by renewable power. Thats through a combination of renewable resources that are in the utility areas that we operate, as well as the direct power procurements that weve done, he said. Our goal is to be 100 percent renewable powered. I respect Google greatly for this attitude. I also think that its one way for a company to make their employees a little happier at work. If you know that your workplace is actively working to minimize their ecological footprint or even to make the world a better place, that can bring a sense of pride and meaning to your work. The poster boy in this area is of course Patagonia, who have committed their entire operation to improving the environment and donate 10% of their profits to environmental causes every year. Related Posts The Top 5 Reasons Why Green Workplaces Make their Employees Happier. Let my People Surf a great speech by Patagonia founder Yvon Chouinard. Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related

Tough (Question) Tuesday What are you worrying about thats beyond your control

Tough (Question) Tuesday What are you worrying about thats beyond your control Sometimes not being in control is the most beautiful thing in the world by kirstypaterson Sorry I still hafta be so cryptic after yesterdays post, yall but believe me, nobody wants to tell ya whats going on more than I do! But because of the BS Ive had to put up with, as well as a recent conversation that I had with a client, I started wondering: What are you worrying about thats beyond your control? Dont even think about how youre not going to worry about it, or how to make it in your control. Just stick with the basics in identifying it. Once you have, leave your answer in the comments section. Ill be there too we can all take deep breaths together.